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Hess Family Chiropractic

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Treatments
Treatment

Chiropractic

Chiropractic care is safe, completely natural, and improves your overall health while increasing your range of motion. It also increases your energy level, relieves pain, and improves your ability to sleep. You can reduce stiffness, manage stress, and improve your immune health with our help. New patients are always welcome with us!

Acupuncture

Acupuncture is a Chinese medicine that has been practiced for over 5000 years. Simply, acupuncture is the insertion of fine needles into specific points on the body's surface in order to control function of the body. It is based on the theory that energy known as Qi (pronounced chee) flows along channels, or pathways throughout the body. Because Qi controls one's emotional, physical and mental ... Read More

Acupuncture is a Chinese medicine that has been practiced for over 5000 years. Simply, acupuncture is the insertion of fine needles into specific points on the body's surface in order to control function of the body. It is based on the theory that energy known as Qi (pronounced chee) flows along channels, or pathways throughout the body. Because Qi controls one's emotional, physical and mental aspects of life, when it is hindered or unbalanced, one's health may be affected.

Qi consists of two portions, yin and yang. These are opposite forces, but work mutually when balanced. It must be remembered that yin and yang are complementary and not contradictory. Nor is one regarded as "good" and the other "bad". Rather a harmony is sought between them. If these are thrown out of equilibrium discomfort and disease occur. Acupuncture works by restoring this balance.

Dr. Kristin has had great success in treating a wide range of conditions with acupuncture, including:
Pain relief
Headaches (migraine, tension, etc.)
Low back pain and sciatica
Arthritis/joint pain
Smoking cessation
High blood pressure
Tendonitis
Sprains and strains
Common cold
Stress/anxiety
Premenstrual syndrome
Shoulder, elbow and wrist pain
Hip, knee and ankle pain
Asthma and bronchitis
And much more!

Group Class

Classes currently offered:

- Pilates
- Sculpt
- HIIT
- Senior Group
- Yin Restore Yoga
- Vin + Yin Yoga
- Essential Hatha
- Vinyasa Flow Yoga
- Flow Yoga for All

Group Classes

Dr. Kristin Hess DC, CAc

Dr. Kristin Hess is a Board Certified Doctor of Chiropractic serving Cold Spring and the surrounding communities. Dr. Kristin Hess completed her pre-chiropractic studies at Northern Michigan University & St. Cloud State University, graduating with a Bachelor of Science degree. She went on to pursue her Doctorate of Chiropractic degree from Northwestern Health Sciences University. She also received her acupuncture certificate at NWHSU.

Dr. Kristin Hess has advanced training in prenatal and pediatric chiropractic care through the ICPA and is certified in performing the Webster Technique. She is a proud & active member of the International Chiropractic Pediatric Association (ICPA), Cold Spring Chamber of Commerce & St. Boniface Catholic Church.

Dr. Kristin Hess utilizes a “whole person” approach when working with her patients by looking beyond the symptoms and finding the true cause of the problem. Utilizing this approach, Kristin is able to help patients get out of pain and accelerate their journey to better health.

Dr. Kristin lives in the area with her husband Grant, and four children, Crew, Devyn, Maren & Bauer. Outside of the chiropractic world, she loves to spend time with her family at the lake, golfing, gardening, attending her kids baseball games and sporting events!

Dr. Kristin Hess is a Board Certified Doctor of Chiropractic serving Cold Spring and the surround... Read More

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Located at: 201 Main St, Suite A, Cold Spring
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Need Help? 3206854360 hessfamilychiro@gmail.com